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Do saunas really boost your health?

todayDecember 30, 2025

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Scroll through social media and you’d be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting immunity, burning fat and fixing everything from sore joints to low mood.

But the reality, experts say, is more nuanced.

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Source: www.graphic.com.gh

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Written by: truelightfm

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